Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 21.3 mg
Sodium 33.0 mg
Potassium 46.4 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.8 g
Sugars 8.6 g
Protein 1.5 g
Vitamin A 4.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 0.7 %
Copper 3.5 %
Folate 1.2 %
Iron 2.4 %
Magnesium 3.3 %
Manganese 8.5 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 3.0 %
Thiamin 1.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brainy Brownies

View the full Brainy Brownies Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brainy Brownies

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

23 calories of Granulated Sugar, (0.03 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.30 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Blueberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Cocoa, dry powder, unsweetened, (0.05 tbsp)

0 calories of Spinach, fresh, (0.02 cup)


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