Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.1
Total Fat 32.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 17.6 g
Cholesterol 24.6 mg
Sodium 426.4 mg
Potassium 361.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 12.1 g
Vitamin A 28.0 %
Vitamin B-12 1.7 %
Vitamin B-6 13.1 %
Vitamin C 14.9 %
Vitamin D 10.7 %
Vitamin E 2.3 %
Calcium 8.6 %
Copper 27.3 %
Folate 9.9 %
Iron 8.8 %
Magnesium 6.7 %
Manganese 14.0 %
Niacin 12.8 %
Pantothenic Acid 12.2 %
Phosphorus 18.3 %
Riboflavin 25.0 %
Selenium 9.7 %
Thiamin 7.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Panini with Goat Cheese

View the full Veggie Panini with Goat Cheese Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Panini with Goat Cheese

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

114 calories of Goat Cheese, Soft, (1.50 oz)

65 calories of Alexia Garlic Baguette (1/4 loaf), (0.50 serving)

14 calories of Onions, raw, (0.25 large)

12 calories of Mushrooms, fresh, (56.50 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

1 calories of Zucchini, baby, (0.50 medium)

1 calories of Basil, (1.50 tbsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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