Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.6 % |
| Copper | 1.9 % |
| Folate | 4.3 % |
| Iron | 3.0 % |
| Magnesium | 3.6 % |
| Manganese | 1.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.0 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh
View the full Tabouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
70 calories of Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry, (0.50 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Tabouleh
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
70 calories of Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry, (0.50 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Parsley, (0.13 cup)
2 calories of Lemon Juice, (0.25 fl oz)
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