Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 475.5 mg |
| Potassium | 664.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.0 g |
| Protein | 23.3 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 151.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 7.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.9 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.5 % |
| Selenium | 21.7 % |
| Thiamin | 4.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice & Poached Chicken
View the full Mexican Rice & Poached Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice & Poached Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of brown rice whole grain, (0.50 cup)
50 calories of V8 Vegetable Juice Cocktail (8 oz), (1 serving)
25 calories of Kroger 3 pepper & onion Blend 1 cup serving, (1 serving)
Calories per serving of Mexican Rice & Poached Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
75 calories of brown rice whole grain, (0.50 cup)
50 calories of V8 Vegetable Juice Cocktail (8 oz), (1 serving)
25 calories of Kroger 3 pepper & onion Blend 1 cup serving, (1 serving)
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