Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 1,351.9 mg
Total Carbohydrate 62.1 g
Dietary Fiber 10.9 g
Sugars 46.5 g
Protein 8.0 g
Vitamin A 176.2 %
Vitamin B-12 0.0 %
Vitamin B-6 46.1 %
Vitamin C 216.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 12.1 %
Copper 11.4 %
Folate 19.5 %
Iron 15.1 %
Magnesium 17.8 %
Manganese 13.8 %
Niacin 11.9 %
Pantothenic Acid 9.9 %
Phosphorus 8.5 %
Riboflavin 8.7 %
Selenium 3.9 %
Thiamin 18.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melon Smoothie

View the full Melon Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melon Smoothie

64 calories of Honeydew Melon, (1 cup, balls)

62 calories of Cantaloupe, (1 cup, balls)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Watermelon, (1 cup, balls)

45 calories of Goji berries, (2 tbsp)

8 calories of Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, (2 cup)


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