Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 79.4 mg |
| Sodium | 298.1 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 19.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 7.3 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 14.2 % |
| Selenium | 44.7 % |
| Thiamin | 50.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa & Chili Rubbed Pork Chops
View the full Cocoa & Chili Rubbed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa & Chili Rubbed Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
102 calories of Butter, salted, (1 tbsp)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Liquid Stevia - Vanilla (5 drops), (1 serving)
0 calories of Salt, (1 dash)
Calories per serving of Cocoa & Chili Rubbed Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
102 calories of Butter, salted, (1 tbsp)
3 calories of cocoa powder, Hersheys Special Dark, unsweetened, (0.33 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Liquid Stevia - Vanilla (5 drops), (1 serving)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- Yummy. Quick and easy too!
- This is super easy and yummy
- This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile...
- from eatbetteramerica.com
- Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit...
- Taste of Home Family Collections Cookbook Pg 129
- These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you us...
- I lowered the sugars used in this so a dietetic could use this recipe.
- Wonderful--will make you want to lick the plate! I eat it with plenty of fall veggies (or butternut...
- Very easy to make. They can be broiled or grilled.