Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 32.5 mg
Sodium 584.0 mg
Potassium 129.0 mg
Total Carbohydrate 26.6 g
Dietary Fiber 7.5 g
Sugars 6.1 g
Protein 19.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.6 %
Copper 3.1 %
Folate 1.4 %
Iron 18.6 %
Magnesium 2.4 %
Manganese 5.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 1.1 %
Selenium 1.8 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Veggie Beef Soup

View the full Easy Veggie Beef Soup Recipe & Instructions
Submitted by: AMYABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Veggie Beef Soup

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

80 calories of 93% Lean Ground Beef, (2 oz)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Green Giant Frozen Mixed Vegetables, (0.30 cup)

8 calories of Garlic powder, (0.30 tbsp)

7 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 can)

7 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.35 tbsp)

4 calories of Hunt's Tomato Sauce, no salt added, (0.07 cup)

3 calories of Oregano, ground, (0.20 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.