Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.7 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 21.5 g |
| Cholesterol | 80.7 mg |
| Sodium | 401.7 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 33.0 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 6.4 % |
| Copper | 2.9 % |
| Folate | 24.1 % |
| Iron | 15.0 % |
| Magnesium | 16.1 % |
| Manganese | 2.1 % |
| Niacin | 64.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 6.7 % |
| Selenium | 32.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra-Spinach-Kale Stew
View the full Okra-Spinach-Kale Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra-Spinach-Kale Stew
248 calories of Olive Oil, (0.13 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
45 calories of Rao's Spaghetti Sauce, Italian sausage & Mushroom, (0.25 cup)
27 calories of Publix frozen okra, (75.67 gram(s))
13 calories of NewStar Spinach plus baby Kale, (1.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken bouillon, (0.17 cube)
Calories per serving of Okra-Spinach-Kale Stew
248 calories of Olive Oil, (0.13 cup)
160 calories of Chicken Breast, no skin, fried, (0.50 breast, bone and skin removed)
45 calories of Rao's Spaghetti Sauce, Italian sausage & Mushroom, (0.25 cup)
27 calories of Publix frozen okra, (75.67 gram(s))
13 calories of NewStar Spinach plus baby Kale, (1.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken bouillon, (0.17 cube)
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