Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 257.2 | Total Fat | 19.7 g |
---|---|
Saturated Fat | 13.6 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 3.0 mg |
Sodium | 751.4 mg |
Potassium | 208.5 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 4.0 g |
Sugars | 6.0 g |
Protein | 11.2 g |
Vitamin A | 0.6 % | Vitamin B-12 | 2.2 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 3.1 % |
Vitamin E | 0.1 % |
Calcium | 5.4 % |
Copper | 0.1 % |
Folate | 0.4 % |
Iron | 4.1 % |
Magnesium | 0.8 % |
Manganese | 0.0 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 2.8 % |
Riboflavin | 3.3 % |
Selenium | 1.6 % |
Thiamin | 0.8 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rayne's low carb flax sweet pancake
View the full rayne's low carb flax sweet pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rayne's low carb flax sweet pancake
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Egg white, large, (2 serving)
18 calories of Milk, 3.25%, (2 tbsp)
15 calories of Organic cane sugar, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of rayne's low carb flax sweet pancake
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
34 calories of Egg white, large, (2 serving)
18 calories of Milk, 3.25%, (2 tbsp)
15 calories of Organic cane sugar, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/