Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 19.7 g
Saturated Fat 13.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.2 g
Cholesterol 3.0 mg
Sodium 751.4 mg
Potassium 208.5 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.0 g
Sugars 6.0 g
Protein 11.2 g
Vitamin A 0.6 %
Vitamin B-12 2.2 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 5.4 %
Copper 0.1 %
Folate 0.4 %
Iron 4.1 %
Magnesium 0.8 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rayne's low carb flax sweet pancake

View the full rayne's low carb flax sweet pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rayne's low carb flax sweet pancake

120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

34 calories of Egg white, large, (2 serving)

18 calories of Milk, 3.25%, (2 tbsp)

15 calories of Organic cane sugar, (1 tsp)

0 calories of Baking Soda, (0.50 tsp)


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