Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 319.2 mg
Potassium 198.7 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 4.4 g
Vitamin A 75.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 29.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.3 %
Copper 5.1 %
Folate 0.9 %
Iron 4.1 %
Magnesium 2.7 %
Manganese 6.2 %
Niacin 2.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.5 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brow rice & Vegetables Fried Rice

View the full Brow rice & Vegetables Fried Rice Recipe & Instructions
Submitted by: RLVALD
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brow rice & Vegetables Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Sesame Seeds, (0.25 tbsp)

8 calories of carrot, 1 raw (7-8" long), (0.25 serving)

6 calories of Taylor farms organic baby kale, (0.25 cup)

5 calories of Cooking Spray (1 sec), (0.75 serving)

5 calories of Cooking Spray (1 sec), (0.75 serving)

5 calories of broccoflower, 1 cup, (0.25 serving)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of 1 med yellow onion, (0.01 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


No nutrition or calorie comments found.