Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.2 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 4.4 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.3 % |
| Copper | 5.1 % |
| Folate | 0.9 % |
| Iron | 4.1 % |
| Magnesium | 2.7 % |
| Manganese | 6.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brow rice & Vegetables Fried Rice
View the full Brow rice & Vegetables Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brow rice & Vegetables Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
6 calories of Taylor farms organic baby kale, (0.25 cup)
5 calories of Cooking Spray (1 sec), (0.75 serving)
5 calories of Cooking Spray (1 sec), (0.75 serving)
5 calories of broccoflower, 1 cup, (0.25 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of 1 med yellow onion, (0.01 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
Calories per serving of Brow rice & Vegetables Fried Rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
20 calories of Sesame Oil, (0.50 1tsp)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
6 calories of Taylor farms organic baby kale, (0.25 cup)
5 calories of Cooking Spray (1 sec), (0.75 serving)
5 calories of Cooking Spray (1 sec), (0.75 serving)
5 calories of broccoflower, 1 cup, (0.25 serving)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
2 calories of Garlic (1 clove), (0.50 serving)
0 calories of 1 med yellow onion, (0.01 serving)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
Calories in Similar Recipes
- This is a great, tasty dish!
- Lots of flavor
- LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan...
- This is a simple, quick, and healthy 1 pot recipe I threw together with what I had in the fridge. It...
- If you get sick of plain rice, this may be for you.
- THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
- This is even quicker with pre-cooked rice
- something to get over that chinese food craving
- My DH was craving Taco Bell so I made this up to appease him...it worked!!
- Super easy - whole family loves it! :) When I told my husband that it was healthy- he said he didn't...
- Easy to fix after work