Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 1.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 14.5 % |
| Folate | 2.9 % |
| Iron | 2.1 % |
| Magnesium | 2.2 % |
| Manganese | 8.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.5 % |
| Selenium | 11.2 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pens Spaghatti
View the full Pens Spaghatti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pens Spaghatti
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
7 calories of Garlic, (1.67 clove)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of onion, (0.17 serving)
0 calories of Italian Spice, (0.83 tbsp)
Calories per serving of Pens Spaghatti
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
14 calories of Shiitake Mushrooms, (0.17 cup pieces)
7 calories of Garlic, (1.67 clove)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of onion, (0.17 serving)
0 calories of Italian Spice, (0.83 tbsp)
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