Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 529.4 | Total Fat | 30.9 g |
---|---|
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 3.6 g |
Monounsaturated Fat | 14.7 g |
Cholesterol | 377.4 mg |
Sodium | 509.9 mg |
Potassium | 702.9 mg |
Total Carbohydrate | 44.5 g |
Dietary Fiber | 20.0 g |
Sugars | 7.9 g |
Protein | 26.3 g |
Vitamin A | 226.0 % | Vitamin B-12 | 20.3 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 51.1 % |
Vitamin D | 0.0 % |
Vitamin E | 8.6 % |
Calcium | 25.1 % |
Copper | 4.8 % |
Folate | 23.0 % |
Iron | 18.4 % |
Magnesium | 9.7 % |
Manganese | 13.0 % |
Niacin | 5.8 % |
Pantothenic Acid | 19.0 % |
Phosphorus | 28.4 % |
Riboflavin | 37.2 % |
Selenium | 47.9 % |
Thiamin | 11.4 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andi's Salad
View the full Andi's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andi's Salad
156 calories of Hard Boiled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of 1 head romain lettuce, (1 serving)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Lemon Juice, (2 wedge yields)
Calories per serving of Andi's Salad
156 calories of Hard Boiled Egg, (2 large)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of 1 head romain lettuce, (1 serving)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))
10 calories of Baby Spinach (raw), (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Lemon Juice, (2 wedge yields)
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