Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 529.4
Total Fat 30.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 14.7 g
Cholesterol 377.4 mg
Sodium 509.9 mg
Potassium 702.9 mg
Total Carbohydrate 44.5 g
Dietary Fiber 20.0 g
Sugars 7.9 g
Protein 26.3 g
Vitamin A 226.0 %
Vitamin B-12 20.3 %
Vitamin B-6 16.4 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 25.1 %
Copper 4.8 %
Folate 23.0 %
Iron 18.4 %
Magnesium 9.7 %
Manganese 13.0 %
Niacin 5.8 %
Pantothenic Acid 19.0 %
Phosphorus 28.4 %
Riboflavin 37.2 %
Selenium 47.9 %
Thiamin 11.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Salad

View the full Andi's Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Salad

156 calories of Hard Boiled Egg, (2 large)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

106 calories of 1 head romain lettuce, (1 serving)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)

15 calories of Celery, raw, (1.50 stalk, large (11"-12" long))

10 calories of Baby Spinach (raw), (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Lemon Juice, (2 wedge yields)


No nutrition or calorie comments found.