Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 198.6 mg |
| Potassium | 207.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 5.4 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.3 % |
| Calcium | 9.6 % |
| Copper | 8.0 % |
| Folate | 8.4 % |
| Iron | 13.1 % |
| Magnesium | 6.3 % |
| Manganese | 28.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.7 % |
| Selenium | 5.9 % |
| Thiamin | 12.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Vanilla Popover Muffins
View the full Berry Vanilla Popover Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Vanilla Popover Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Plain Fat Free Yogurt (Aldi Brand), (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Blackberries, fresh, (0.04 cup)
3 calories of Smart Balance Whipped Buttery Spread, (0.04 tbsp)
3 calories of Honey, (0.04 tbsp)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)
2 calories of Agave Nectar - Madhava Brand, (0.04 tbsp)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Psyllium Husk (Trader Joe's), (0.08 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Berry Vanilla Popover Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Plain Fat Free Yogurt (Aldi Brand), (0.13 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Blueberries, fresh, (0.04 cup)
3 calories of Blackberries, fresh, (0.04 cup)
3 calories of Smart Balance Whipped Buttery Spread, (0.04 tbsp)
3 calories of Honey, (0.04 tbsp)
2 calories of Better 'n' Eggs egg substitute, (0.02 cup)
2 calories of Agave Nectar - Madhava Brand, (0.04 tbsp)
2 calories of Strawberries, fresh, (0.04 cup, sliced)
2 calories of Applesauce, sweetened, (0.01 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Psyllium Husk (Trader Joe's), (0.08 tbsp)
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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