Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 11.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 159.2 mg
Potassium 120.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 6.4 g
Vitamin A 2.4 %
Vitamin B-12 1.2 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 1.8 %
Vitamin E 19.3 %
Calcium 8.5 %
Copper 8.5 %
Folate 4.9 %
Iron 6.8 %
Magnesium 13.1 %
Manganese 6.3 %
Niacin 0.5 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 9.4 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kat's Muffin's

View the full Kat's Muffin's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kat's Muffin's

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

13 calories of Soy Flour, (0.04 cup, stirred)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.