Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 53.0 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.5 g |
| Protein | 5.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.4 % |
| Calcium | 15.8 % |
| Copper | 11.0 % |
| Folate | 2.0 % |
| Iron | 4.5 % |
| Magnesium | 10.1 % |
| Manganese | 10.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.4 % |
| Riboflavin | 10.9 % |
| Selenium | 4.8 % |
| Thiamin | 3.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Chocolate Pudding
View the full Guilt-Free Chocolate Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Chocolate Pudding
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda Granulated, (0.19 cup)
Calories per serving of Guilt-Free Chocolate Pudding
42 calories of Milk, nonfat, (0.50 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
10 calories of Corn Starch, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda Granulated, (0.19 cup)
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