Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 5.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 26.1 mg
Sodium 182.6 mg
Potassium 92.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.4 g
Sugars 15.2 g
Protein 3.8 g
Vitamin A 3.3 %
Vitamin B-12 0.8 %
Vitamin B-6 4.2 %
Vitamin C 2.3 %
Vitamin D 2.2 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 1.4 %
Folate 1.3 %
Iron 3.0 %
Magnesium 2.1 %
Manganese 8.0 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.4 %
Selenium 1.5 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Applesauce Bran Muffins

View the full Banana Applesauce Bran Muffins Recipe & Instructions
Submitted by: RACHELHOPE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Applesauce Bran Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

41 calories of Honey, (0.04 cup)

33 calories of Butter, salted, (0.02 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of *Flax Seed, (0.17 tbsp)

6 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


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