Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 21.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.7 g
Cholesterol 0.0 mg
Sodium 374.8 mg
Potassium 316.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.2 g
Sugars 4.5 g
Protein 17.7 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 46.0 %
Copper 15.9 %
Folate 5.5 %
Iron 14.5 %
Magnesium 19.9 %
Manganese 90.7 %
Niacin 7.7 %
Pantothenic Acid 4.7 %
Phosphorus 19.5 %
Riboflavin 4.5 %
Selenium 15.7 %
Thiamin 13.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Veggie Fried Brown Rice

View the full Tofu Veggie Fried Brown Rice Recipe & Instructions
Submitted by: ANGELGREGZION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Veggie Fried Brown Rice

119 calories of Olive Oil, (1 tbsp)

109 calories of Brown Rice, medium grain, (0.50 cup)

55 calories of Morning Star Garden Veggie Burger, (0.50 serving(s))

44 calories of Tofu, firm, (0.25 cup)

23 calories of Teriyaki Sauce - Low Sodium, (1 tbsp)


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