Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 374.8 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 17.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 46.0 % |
| Copper | 15.9 % |
| Folate | 5.5 % |
| Iron | 14.5 % |
| Magnesium | 19.9 % |
| Manganese | 90.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 4.5 % |
| Selenium | 15.7 % |
| Thiamin | 13.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Veggie Fried Brown Rice
View the full Tofu Veggie Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Veggie Fried Brown Rice
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Morning Star Garden Veggie Burger, (0.50 serving(s))
44 calories of Tofu, firm, (0.25 cup)
23 calories of Teriyaki Sauce - Low Sodium, (1 tbsp)
Calories per serving of Tofu Veggie Fried Brown Rice
119 calories of Olive Oil, (1 tbsp)
109 calories of Brown Rice, medium grain, (0.50 cup)
55 calories of Morning Star Garden Veggie Burger, (0.50 serving(s))
44 calories of Tofu, firm, (0.25 cup)
23 calories of Teriyaki Sauce - Low Sodium, (1 tbsp)
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