Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 32.5 mg
Sodium 1,276.2 mg
Potassium 559.6 mg
Total Carbohydrate 49.1 g
Dietary Fiber 11.8 g
Sugars 16.5 g
Protein 21.2 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.1 %
Copper 5.0 %
Folate 4.5 %
Iron 21.4 %
Magnesium 5.3 %
Manganese 11.3 %
Niacin 6.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 5.4 %
Selenium 2.2 %
Thiamin 2.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Spicy Chili

View the full Healthy Spicy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Spicy Chili

85 calories of Ground Beef 93% Lean, (2 oz)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

21 calories of Bush's Pinto Beans, (0.13 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

15 calories of Chili powder, (0.63 tbsp)

13 calories of Tomato Paste, (0.06 cup)

11 calories of 1 Med. Green Bell Pepper, (0.38 serving)

8 calories of fresh onion, (0.13 cup)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Texas Pete's Hot Sauce, (1 tsp)

0 calories of MEXICAN JALAPENO pepper fresh (1), (0.38 serving)


No nutrition or calorie comments found.