Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 14.3 mg
Sodium 19.5 mg
Potassium 129.0 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.4 g
Sugars 11.6 g
Protein 7.9 g
Vitamin A 0.5 %
Vitamin B-12 0.6 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 6.2 %
Calcium 2.8 %
Copper 4.1 %
Folate 3.5 %
Iron 5.2 %
Magnesium 3.9 %
Manganese 18.5 %
Niacin 1.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.7 %
Riboflavin 2.0 %
Selenium 5.5 %
Thiamin 3.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple oat bars

View the full Apple oat bars Recipe & Instructions
Submitted by: AIREN81
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple oat bars

36 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.12 cup)

21 calories of Honey, (0.02 cup)

19 calories of quinoa flour, (0.04 cup)

17 calories of Bluebonnet 100% Natural Whey Protein Isolate Powder - French Vanilla, (4.92 gram(s))

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.31 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Apple, Gala (medium), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Dried Apple Ring, (0.08 serving)

0 calories of Splenda, (0.46 tsp)


No nutrition or calorie comments found.