Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 45.9
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 77.9 mg
Potassium 94.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 1.0 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.4 %
Copper 1.1 %
Folate 1.1 %
Iron 1.6 %
Magnesium 0.8 %
Manganese 1.5 %
Niacin 0.9 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Corn Pico De Gallo - KFKH05

View the full Fresh Corn Pico De Gallo - KFKH05 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Corn Pico De Gallo - KFKH05

30 calories of Avocado, raw, Calif., 1 fruit w/out skin & seed, (0.13 serving)

10 calories of Corn on the Cob, Sweet Corn, Medium Ear, (11.25 gram(s))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))

1 calories of Red Ripe Tomatoes, (0.03 large whole (3" dia))

1 calories of Anaheim Pepper, 1 Raw Pepper, (0.03 serving)

0 calories of cilantro (fresh), (0.03 cup)

0 calories of Salt, (0.03 tsp)


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