Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.0 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.4 g |
| Protein | 2.1 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 6.6 % |
| Copper | 9.1 % |
| Folate | 14.8 % |
| Iron | 13.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.8 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Country Salad
View the full Greek Country Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Country Salad
119 calories of Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
16 calories of Black Olives, (20 grams)
9 calories of Cucumber (with peel), (70 grams)
5 calories of Oregano, ground, (1 tsp)
3 calories of Salad: Lettuce, Little Gem/Miniature Romaine/Cos Lettuce, (20 gram)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Greek Country Salad
119 calories of Olive Oil, (1 tbsp)
26 calories of Red Ripe Tomatoes, (2 plum tomato)
16 calories of Black Olives, (20 grams)
9 calories of Cucumber (with peel), (70 grams)
5 calories of Oregano, ground, (1 tsp)
3 calories of Salad: Lettuce, Little Gem/Miniature Romaine/Cos Lettuce, (20 gram)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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