Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 11.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 631.2 mg
Potassium 271.2 mg
Total Carbohydrate 42.9 g
Dietary Fiber 5.8 g
Sugars 3.8 g
Protein 6.3 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 7.5 %
Folate 13.6 %
Iron 9.6 %
Magnesium 6.3 %
Manganese 25.0 %
Niacin 0.8 %
Pantothenic Acid 2.7 %
Phosphorus 7.5 %
Riboflavin 2.1 %
Selenium 3.2 %
Thiamin 2.4 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ADL Chickpea and Rice Salad

View the full ADL Chickpea and Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ADL Chickpea and Rice Salad

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

76 calories of Brown rice (1 cup cooked), (0.35 serving)

68 calories of Kalamata, Green Olives, pitted, (0.80 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

21 calories of Tomatoes, Roma, Fresh, 1 Med, (0.60 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Bell Pepper (Red), (14.80 gram(s))

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.10 serving)

1 calories of Lemon juice, (0.40 tbsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Lemon Peel, (0.10 tbsp)


No nutrition or calorie comments found.