Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 12.4 mg |
| Sodium | 763.4 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 7.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 9.7 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.6 % |
| Calcium | 9.7 % |
| Copper | 3.5 % |
| Folate | 47.6 % |
| Iron | 47.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.0 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 24.0 % |
| Selenium | 1.6 % |
| Thiamin | 23.9 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Favorite Holiday Chex Mix
View the full Tom's Favorite Holiday Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Favorite Holiday Chex Mix
145 calories of Kroger Deluxe Mixed Nuts, (0.85 oz)
65 calories of Rice Chex Cereal (1 cup), (0.65 serving)
49 calories of Butter, salted, (0.03 cup)
36 calories of Corn Chex Cereal, (0.30 cup (1 serving))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Garlic powder, (0.15 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Seasoning - Lawry's Seasoned Salt, (0.30 tsp)
Calories per serving of Tom's Favorite Holiday Chex Mix
145 calories of Kroger Deluxe Mixed Nuts, (0.85 oz)
65 calories of Rice Chex Cereal (1 cup), (0.65 serving)
49 calories of Butter, salted, (0.03 cup)
36 calories of Corn Chex Cereal, (0.30 cup (1 serving))
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Garlic powder, (0.15 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Seasoning - Lawry's Seasoned Salt, (0.30 tsp)