Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 64.4 mg
Sodium 224.2 mg
Potassium 206.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 6.6 g
Vitamin A 10.0 %
Vitamin B-12 2.7 %
Vitamin B-6 5.6 %
Vitamin C 14.1 %
Vitamin D 3.3 %
Vitamin E 6.4 %
Calcium 7.7 %
Copper 6.0 %
Folate 22.8 %
Iron 7.4 %
Magnesium 3.2 %
Manganese 10.2 %
Niacin 4.1 %
Pantothenic Acid 1.3 %
Phosphorus 7.5 %
Riboflavin 8.3 %
Selenium 4.6 %
Thiamin 6.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus fries (baked)

View the full Asparagus fries (baked) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus fries (baked)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long))

13 calories of Great Value Fancy Shredded Parmesan Cheese, (0.33 oz)


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