Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 19.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 11.0 g
Cholesterol 0.0 mg
Sodium 95.4 mg
Potassium 455.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 1.2 g
Vitamin A 50.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 7.8 %
Folate 7.7 %
Iron 3.5 %
Magnesium 9.9 %
Manganese 16.0 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 4.4 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy sauteed Zucchini

View the full Easy sauteed Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy sauteed Zucchini

120 calories of Extra Virgin Olive Oil, (1 tbsp)

45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)

29 calories of Zucchini, (1 cup, sliced)


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