Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 26.8 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 368.8 mg
Sodium 545.3 mg
Potassium 102.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 10.0 g
Sugars 5.0 g
Protein 20.0 g
Vitamin A 11.3 %
Vitamin B-12 13.4 %
Vitamin B-6 6.6 %
Vitamin C 0.7 %
Vitamin D 13.1 %
Vitamin E 5.5 %
Calcium 9.2 %
Copper 1.5 %
Folate 12.7 %
Iron 5.1 %
Magnesium 1.6 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 11.3 %
Phosphorus 17.1 %
Riboflavin 13.9 %
Selenium 27.8 %
Thiamin 4.8 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Waffles (Candida Diet)

View the full Gluten Free Waffles (Candida Diet) Recipe & Instructions
Submitted by: CSTALOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Waffles (Candida Diet)

160 calories of Coconut Flour, (4 tbsp)

117 calories of Coconut Oil, (1 tbsp)

110 calories of Egg Yolk, (2 large)

34 calories of Egg white, fresh, (2 large)

14 calories of Milk, nonfat, (0.17 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Salt, (0.50 dash)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


No nutrition or calorie comments found.