Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 447.4 | Total Fat | 25.5 g |
---|---|
Saturated Fat | 15.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 95.0 mg |
Sodium | 1,144.6 mg |
Potassium | 311.5 mg |
Total Carbohydrate | 25.9 g |
Dietary Fiber | 2.2 g |
Sugars | 5.1 g |
Protein | 28.6 g |
Vitamin A | 14.7 % | Vitamin B-12 | 27.1 % |
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Vitamin B-6 | 14.4 % |
Vitamin C | 5.4 % |
Vitamin D | 2.5 % |
Vitamin E | 3.0 % |
Calcium | 46.5 % |
Copper | 7.8 % |
Folate | 12.9 % |
Iron | 16.0 % |
Magnesium | 12.7 % |
Manganese | 26.4 % |
Niacin | 9.7 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 49.4 % |
Riboflavin | 30.9 % |
Selenium | 58.1 % |
Thiamin | 17.1 % |
Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Turkey and Cheddar on Wheat
View the full Grilled Turkey and Cheddar on Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Turkey and Cheddar on Wheat
227 calories of Cheddar Cheese, (0.50 cup, shredded)
144 calories of Bread, wheat (including toast), (2 slice)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
Calories per serving of Grilled Turkey and Cheddar on Wheat
227 calories of Cheddar Cheese, (0.50 cup, shredded)
144 calories of Bread, wheat (including toast), (2 slice)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
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