Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.9 mg |
| Potassium | 195.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.9 g |
| Protein | 4.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 13.1 % |
| Copper | 7.2 % |
| Folate | 9.7 % |
| Iron | 15.7 % |
| Magnesium | 4.0 % |
| Manganese | 13.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 8.0 % |
| Selenium | 22.0 % |
| Thiamin | 12.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives
View the full Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives
112 calories of Hard Rolls (includes kaiser), (0.67 roll (3-1/2" dia))
77 calories of Grapeseed Oil, (0.04 cup)
22 calories of Black Olives, (3.33 jumbo)
8 calories of Average Roma Tomato, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pompeian Red Wine Vinegar with natural garlic flavor, imported, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Basic Panzanella, with grapeseed oil, spices, tomatoes, black olives
112 calories of Hard Rolls (includes kaiser), (0.67 roll (3-1/2" dia))
77 calories of Grapeseed Oil, (0.04 cup)
22 calories of Black Olives, (3.33 jumbo)
8 calories of Average Roma Tomato, (0.50 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Basil, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pompeian Red Wine Vinegar with natural garlic flavor, imported, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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