Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 60.0 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.3 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 3.6 % |
| Magnesium | 5.1 % |
| Manganese | 3.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick no bake Granola cereal bar
View the full Quick no bake Granola cereal bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick no bake Granola cereal bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
19 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.08 cup)
19 calories of Pancake Syrup, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of Extra Virgin Coconut Oil (spring oil), (0.03 serving)
Calories per serving of Quick no bake Granola cereal bar
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
19 calories of Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble, (0.08 cup)
19 calories of Pancake Syrup, (0.02 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Brown Sugar, (0.02 cup, unpacked)
4 calories of Extra Virgin Coconut Oil (spring oil), (0.03 serving)
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