Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 23.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.8 g
Cholesterol 123.8 mg
Sodium 836.8 mg
Potassium 515.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 18.5 g
Vitamin A 27.4 %
Vitamin B-12 5.2 %
Vitamin B-6 11.0 %
Vitamin C 18.7 %
Vitamin D 8.6 %
Vitamin E 1.7 %
Calcium 26.0 %
Copper 6.6 %
Folate 11.9 %
Iron 6.6 %
Magnesium 7.7 %
Manganese 11.8 %
Niacin 7.9 %
Pantothenic Acid 4.6 %
Phosphorus 17.0 %
Riboflavin 17.7 %
Selenium 3.8 %
Thiamin 8.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tinas Chicken Squash Casserole

View the full Tinas Chicken Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinas Chicken Squash Casserole

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

68 calories of Butter, unsalted, (0.67 tbsp)

41 calories of *Chicken Breast (raw, boneless, skinless), (1.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Milk, 3.25%, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Argo Cornstarch, (0.33 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Morton Iodized Salt, (0.17 tsp)

0 calories of 2 tsp Italian Seasoning, (0.33 serving)


No nutrition or calorie comments found.