Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 466.9 mg
Potassium 386.0 mg
Total Carbohydrate 57.5 g
Dietary Fiber 9.8 g
Sugars 4.8 g
Protein 13.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 0.3 %
Folate 0.0 %
Iron 22.2 %
Magnesium 0.5 %
Manganese 2.0 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean & Sweet Potato Veggie Burgers

View the full Easy Black Bean & Sweet Potato Veggie Burgers Recipe & Instructions
Submitted by: KRISTIROBERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean & Sweet Potato Veggie Burgers

130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)

80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)

55 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.50 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

21 calories of 1 large sweet potato (180g), (0.13 serving)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic (1 clove), (0.38 serving)

0 calories of egg beaten, (0.13 serving)

0 calories of Mt. Olive Diced Jalapeno Peppers, 1 Tbls. (15g), (0.25 serving)


No nutrition or calorie comments found.