Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.9 mg |
| Potassium | 386.0 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.8 g |
| Protein | 13.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 22.2 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean & Sweet Potato Veggie Burgers
View the full Easy Black Bean & Sweet Potato Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean & Sweet Potato Veggie Burgers
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
55 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.50 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of 1 large sweet potato (180g), (0.13 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic (1 clove), (0.38 serving)
0 calories of egg beaten, (0.13 serving)
0 calories of Mt. Olive Diced Jalapeno Peppers, 1 Tbls. (15g), (0.25 serving)
Calories per serving of Easy Black Bean & Sweet Potato Veggie Burgers
130 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (1 serving)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
55 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.50 serving)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of 1 large sweet potato (180g), (0.13 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garlic (1 clove), (0.38 serving)
0 calories of egg beaten, (0.13 serving)
0 calories of Mt. Olive Diced Jalapeno Peppers, 1 Tbls. (15g), (0.25 serving)