Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 177.4 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 2.0 % |
| Copper | 4.9 % |
| Folate | 4.2 % |
| Iron | 8.2 % |
| Magnesium | 4.7 % |
| Manganese | 9.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.1 % |
| Selenium | 3.6 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clare's Bircher Muesli
View the full Clare's Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clare's Bircher Muesli
84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
5 calories of Almonds, (0.69 almond)
Calories per serving of Clare's Bircher Muesli
84 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.28 cup)
15 calories of Flaxseed, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Chia Seeds CHIA POWER Navitas, (0.17 tbsp)
5 calories of Almonds, (0.69 almond)
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