Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 12.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.9 g
Cholesterol 0.0 mg
Sodium 191.4 mg
Potassium 911.4 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.1 g
Sugars 3.8 g
Protein 18.2 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.5 %
Copper 16.3 %
Folate 10.0 %
Iron 9.7 %
Magnesium 15.6 %
Manganese 35.0 %
Niacin 10.8 %
Pantothenic Acid 6.3 %
Phosphorus 14.3 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 14.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Crusted Tillapia Fish Cakes

View the full Pecan Crusted Tillapia Fish Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Tillapia Fish Cakes

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

67 calories of Fish - Tillapia - 8oz, (0.25 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Pecans, (0.25 oz (20 halves))

11 calories of Zucchini, (0.38 cup, sliced)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)

2 calories of Egg white, fresh, (0.13 large)

0 calories of Salt, (1 dash)


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