Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 22.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.0 g
Cholesterol 81.1 mg
Sodium 221.5 mg
Potassium 267.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 18.7 g
Vitamin A 2.1 %
Vitamin B-12 22.1 %
Vitamin B-6 11.1 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 2.4 %
Folate 2.4 %
Iron 12.2 %
Magnesium 3.8 %
Manganese 2.0 %
Niacin 15.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.7 %
Riboflavin 7.5 %
Selenium 20.0 %
Thiamin 12.5 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Meats Brown Rice Meatloaf

View the full Mixed Meats Brown Rice Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Meats Brown Rice Meatloaf

141 calories of Ground beef, (1.60 oz)

67 calories of Ground Pork, (0.80 oz)

44 calories of Brown rice (1 cup cooked), (0.20 serving)

42 calories of Foster Farm Turkey Italian Sausage (1 link), (0.30 serving)

20 calories of Butter, unsalted, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Garlic, (0.10 clove)


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