Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 610.2
Total Fat 26.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 85.4 mg
Sodium 853.9 mg
Potassium 1,358.9 mg
Total Carbohydrate 67.6 g
Dietary Fiber 5.6 g
Sugars 4.6 g
Protein 27.4 g
Vitamin A 10.6 %
Vitamin B-12 45.2 %
Vitamin B-6 52.0 %
Vitamin C 55.1 %
Vitamin D 20.3 %
Vitamin E 11.1 %
Calcium 4.6 %
Copper 28.7 %
Folate 19.4 %
Iron 18.5 %
Magnesium 25.2 %
Manganese 22.9 %
Niacin 46.8 %
Pantothenic Acid 18.5 %
Phosphorus 35.2 %
Riboflavin 22.6 %
Selenium 27.6 %
Thiamin 23.3 %
Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachelle's shepard pie

View the full Rachelle's shepard pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachelle's shepard pie

299 calories of Ground beef, lean, (4 oz)

181 calories of Baked Potato (baked potatoes), (1.25 potato (2-1/3" x 4-3/4"))

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

22 calories of Becel - light margarine, (1.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Salt, (0.25 tsp)


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