Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 443.6
Total Fat 12.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 52.7 mg
Sodium 1,241.4 mg
Potassium 825.5 mg
Total Carbohydrate 56.6 g
Dietary Fiber 18.1 g
Sugars 6.8 g
Protein 24.6 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 28.0 %
Copper 25.5 %
Folate 22.9 %
Iron 28.3 %
Magnesium 28.3 %
Manganese 29.3 %
Niacin 5.1 %
Pantothenic Acid 3.5 %
Phosphorus 27.7 %
Riboflavin 3.9 %
Selenium 5.4 %
Thiamin 11.5 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JesO's Taco Dip SparkPeople

View the full JesO's Taco Dip SparkPeople Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JesO's Taco Dip SparkPeople

237 calories of Refried Beans, (1 cup)

80 calories of Daisy Light Sour Cream, (4 tbsp)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

5 calories of McCormick Original Taco Season Mix, (0.50 tsp)


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