Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 197.2 mg |
| Sodium | 332.5 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 14.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 20.0 % |
| Vitamin D | 12.8 % |
| Vitamin E | 0.7 % |
| Calcium | 9.6 % |
| Copper | 3.9 % |
| Folate | 7.2 % |
| Iron | 8.0 % |
| Magnesium | 1.4 % |
| Manganese | 1.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.7 % |
| Selenium | 4.0 % |
| Thiamin | 2.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Veggie Scramble
View the full Sausage Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Veggie Scramble
100 calories of Jimmy Dean Hot Sausage, (1 oz)
66 calories of Egg, fresh, whole, raw, (0.92 large)
37 calories of DOLEŽ Yellow Flesh Potatoes B-Size 1 med potato, raw(148g) = 1 serving, (50 gram(s))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Bird's Eye Frozen Chopped Spinach, (0.29 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Mushrooms, fresh, (0.83 large)
3 calories of 1 cup onion chopped, (0.04 serving)
Calories per serving of Sausage Veggie Scramble
100 calories of Jimmy Dean Hot Sausage, (1 oz)
66 calories of Egg, fresh, whole, raw, (0.92 large)
37 calories of DOLEŽ Yellow Flesh Potatoes B-Size 1 med potato, raw(148g) = 1 serving, (50 gram(s))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
9 calories of Bird's Eye Frozen Chopped Spinach, (0.29 serving)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Mushrooms, fresh, (0.83 large)
3 calories of 1 cup onion chopped, (0.04 serving)