Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 36.2 mg |
| Sodium | 323.6 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 9.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.2 % |
| Calcium | 16.2 % |
| Copper | 6.2 % |
| Folate | 5.0 % |
| Iron | 4.2 % |
| Magnesium | 3.1 % |
| Manganese | 4.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 12.3 % |
| Selenium | 3.4 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Breakfast Quiche Cups
View the full Zucchini Breakfast Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Breakfast Quiche Cups
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Zucchini (Grated), (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Zucchini Breakfast Quiche Cups
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
26 calories of Bacon, pork, microwaved, (0.03 unit, cooked (yield from 1 lb raw meat))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Soy Flour, (0.03 cup, stirred)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Zucchini (Grated), (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Basil, (0.06 tbsp)
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