Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.6 mg |
| Potassium | 1,119.2 mg |
| Total Carbohydrate | 219.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 6.4 g |
| Protein | 652.7 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 472.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.2 % |
| Calcium | 25.3 % |
| Copper | 7.4 % |
| Folate | 54.1 % |
| Iron | 27.9 % |
| Magnesium | 19.6 % |
| Manganese | 51.7 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 21.5 % |
| Selenium | 13.2 % |
| Thiamin | 28.3 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice pasta with Broccoli, Tofu and Peanut Sauce
View the full Brown rice pasta with Broccoli, Tofu and Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice pasta with Broccoli, Tofu and Peanut Sauce
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
85 calories of Broccoli, fresh, (0.50 bunch)
75 calories of Wildwood Organic Baked Sprouted Tofu (savory), (1.50 oz)
68 calories of Smucker's Natural Creamy Peanut Butter, (0.75 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Bragg Liquid Amino, (1.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Brown rice pasta with Broccoli, Tofu and Peanut Sauce
210 calories of Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry), (1 serving)
85 calories of Broccoli, fresh, (0.50 bunch)
75 calories of Wildwood Organic Baked Sprouted Tofu (savory), (1.50 oz)
68 calories of Smucker's Natural Creamy Peanut Butter, (0.75 tbsp)
26 calories of Maple Syrup, (0.50 tbsp)
3 calories of Bragg Liquid Amino, (1.50 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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