Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 85.7 mg
Potassium 494.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.5 g
Sugars 2.8 g
Protein 4.7 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 193.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.7 %
Copper 3.1 %
Folate 4.2 %
Iron 2.8 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper and Avacado salad

View the full Bell Pepper and Avacado salad Recipe & Instructions
Submitted by: SKIELAHUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper and Avacado salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

31 calories of Seeds: pumpkin seed kernels, roasted, unsalted (1 oz), (0.20 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Cheese - Jarlsberg, (0.10 oz)

6 calories of Bell Pepper, Green, 1 Medium approx. 148g/5.3 oz, (0.25 serving)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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