Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 850.9 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 22.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.1 % |
| Copper | 7.4 % |
| Folate | 10.8 % |
| Iron | 8.6 % |
| Magnesium | 5.4 % |
| Manganese | 16.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.3 % |
| Selenium | 5.3 % |
| Thiamin | 12.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Puerto Rico
View the full Chicken and Rice Puerto Rico Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Puerto Rico
93 calories of Sofrito Sauce, (0.19 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Logans Sausage Chorizo (1 link), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Goya Alcaparrado, (1 tbsp)
9 calories of Red Potato, (12.50 grams)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of Chicken and Rice Puerto Rico
93 calories of Sofrito Sauce, (0.19 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Logans Sausage Chorizo (1 link), (0.25 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Goya Alcaparrado, (1 tbsp)
9 calories of Red Potato, (12.50 grams)
8 calories of Tomato Paste, (0.06 can (6 oz))
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
1 calories of Clove of Garlic, (0.25 serving)
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