Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 539.7
Total Fat 34.3 g
Saturated Fat 19.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.9 g
Cholesterol 76.3 mg
Sodium 531.5 mg
Potassium 293.5 mg
Total Carbohydrate 37.7 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 20.7 g
Vitamin A 24.3 %
Vitamin B-12 13.6 %
Vitamin B-6 15.0 %
Vitamin C 10.4 %
Vitamin D 1.1 %
Vitamin E 4.5 %
Calcium 41.0 %
Copper 9.1 %
Folate 9.1 %
Iron 6.2 %
Magnesium 20.1 %
Manganese 60.9 %
Niacin 11.2 %
Pantothenic Acid 9.3 %
Phosphorus 43.3 %
Riboflavin 21.6 %
Selenium 33.8 %
Thiamin 12.2 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Green Chili Rice

View the full Cheesy Green Chili Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Green Chili Rice

190 calories of Sour Cream, (0.33 cup)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

145 calories of Brown Rice, long grain, (0.67 cup)

34 calories of Margarine, soft, (1 tsp)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

10 calories of Onions, raw, (0.17 large)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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