Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.9 mg |
| Sodium | 340.2 mg |
| Potassium | 130.9 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 8.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.0 % |
| Calcium | 10.4 % |
| Copper | 1.3 % |
| Folate | 0.6 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Mushroom, Zucchini, Cheese Frittata
View the full Ham, Mushroom, Zucchini, Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Mushroom, Zucchini, Cheese Frittata
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
23 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (0.75 serving)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Mushrooms, fresh, (0.25 large)
Calories per serving of Ham, Mushroom, Zucchini, Cheese Frittata
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
23 calories of Great Value Cooked Ham, 97% fat free sliced lunch meat, (0.75 serving)
12 calories of Grade A Extra Large White Eggs, (0.13 serving)
6 calories of 1 med yellow onion, (0.13 serving)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Mushrooms, fresh, (0.25 large)
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