Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 12.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 378.5 mg
Sodium 810.1 mg
Potassium 169.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 0.6 g
Sugars 4.4 g
Protein 28.5 g
Vitamin A 55.2 %
Vitamin B-12 40.0 %
Vitamin B-6 10.5 %
Vitamin C 11.1 %
Vitamin D 42.5 %
Vitamin E 52.1 %
Calcium 17.5 %
Copper 1.6 %
Folate 31.2 %
Iron 11.5 %
Magnesium 4.7 %
Manganese 10.5 %
Niacin 0.9 %
Pantothenic Acid 20.1 %
Phosphorus 17.3 %
Riboflavin 32.5 %
Selenium 0.3 %
Thiamin 5.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Omelet w/Parmesan Cheese & Turkey Meat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Omelet w/Parmesan Cheese & Turkey Meat

120 calories of Eggland's Best Large Egg, (2 serving)

60 calories of Hillshire Farm Ultra Thin Honey Roasted Turkey, (2 oz)

40 calories of 1 tbsp great value grated parmesan cheese, (2 tbsp)

13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)


No nutrition or calorie comments found.