Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.0 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.1 mg |
| Sodium | 566.6 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.3 g |
| Protein | 20.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 4.9 % |
| Folate | 3.6 % |
| Iron | 11.5 % |
| Magnesium | 6.3 % |
| Manganese | 18.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 8.2 % |
| Selenium | 9.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey sheperds pie
View the full turkey sheperds pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey sheperds pie
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of great value golden sweet whole kernel corn no salt added, (0.58 serving)
26 calories of Turkey Gravy, (0.17 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
8 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.08 serving)
3 calories of Garlic, (0.67 tsp)
Calories per serving of turkey sheperds pie
122 calories of Mashed Potatoes, dehydrated, (0.50 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
35 calories of great value golden sweet whole kernel corn no salt added, (0.58 serving)
26 calories of Turkey Gravy, (0.17 can)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
8 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.08 serving)
3 calories of Garlic, (0.67 tsp)
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