Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 320.0
Total Fat 13.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 58.1 mg
Sodium 566.6 mg
Potassium 312.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.8 g
Sugars 6.3 g
Protein 20.9 g
Vitamin A 6.7 %
Vitamin B-12 2.6 %
Vitamin B-6 11.3 %
Vitamin C 18.7 %
Vitamin D 4.4 %
Vitamin E 0.3 %
Calcium 7.3 %
Copper 4.9 %
Folate 3.6 %
Iron 11.5 %
Magnesium 6.3 %
Manganese 18.8 %
Niacin 8.0 %
Pantothenic Acid 2.0 %
Phosphorus 9.1 %
Riboflavin 8.2 %
Selenium 9.4 %
Thiamin 8.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey sheperds pie

View the full turkey sheperds pie Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sheperds pie

122 calories of Mashed Potatoes, dehydrated, (0.50 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

35 calories of great value golden sweet whole kernel corn no salt added, (0.58 serving)

26 calories of Turkey Gravy, (0.17 can)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)

8 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.08 serving)

3 calories of Garlic, (0.67 tsp)


Nutrition & Calorie Comments  

awesome. Love the low sodium aspect. Makes eating healthy fun. Submitted by:
ANALYTICAL40

(3/27/08)
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