Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.6 mg |
| Sodium | 42.2 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 10.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 4.1 % |
| Folate | 1.3 % |
| Iron | 13.9 % |
| Magnesium | 3.4 % |
| Manganese | 2.3 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.1 % |
| Selenium | 15.3 % |
| Thiamin | 11.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Quiona and Brown Rice with Shrimp
View the full Rosemary Quiona and Brown Rice with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Quiona and Brown Rice with Shrimp
150 calories of Brown Rice-uncooked (1/4 cup), (1 serving)
56 calories of Quiona, (0.25 cup)
30 calories of Shrimp, raw, (4 large)
4 calories of Rosemary, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Rosemary Quiona and Brown Rice with Shrimp
150 calories of Brown Rice-uncooked (1/4 cup), (1 serving)
56 calories of Quiona, (0.25 cup)
30 calories of Shrimp, raw, (4 large)
4 calories of Rosemary, dried, (1 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)