Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 42.6 mg
Sodium 42.2 mg
Potassium 172.3 mg
Total Carbohydrate 43.0 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 10.8 g
Vitamin A 5.5 %
Vitamin B-12 5.4 %
Vitamin B-6 3.0 %
Vitamin C 2.7 %
Vitamin D 10.6 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 4.1 %
Folate 1.3 %
Iron 13.9 %
Magnesium 3.4 %
Manganese 2.3 %
Niacin 13.8 %
Pantothenic Acid 0.8 %
Phosphorus 6.0 %
Riboflavin 1.1 %
Selenium 15.3 %
Thiamin 11.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Quiona and Brown Rice with Shrimp

View the full Rosemary Quiona and Brown Rice with Shrimp Recipe & Instructions
Submitted by: HELENACAVANAUGH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Quiona and Brown Rice with Shrimp

150 calories of Brown Rice-uncooked (1/4 cup), (1 serving)

56 calories of Quiona, (0.25 cup)

30 calories of Shrimp, raw, (4 large)

4 calories of Rosemary, dried, (1 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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