Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 115.2
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 493.4 mg
Potassium 966.8 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.0 g
Sugars 6.7 g
Protein 4.7 g
Vitamin A 38.7 %
Vitamin B-12 0.6 %
Vitamin B-6 14.8 %
Vitamin C 49.8 %
Vitamin D 4.8 %
Vitamin E 12.2 %
Calcium 2.8 %
Copper 19.4 %
Folate 10.0 %
Iron 12.7 %
Magnesium 10.4 %
Manganese 19.7 %
Niacin 18.7 %
Pantothenic Acid 9.5 %
Phosphorus 11.3 %
Riboflavin 15.9 %
Selenium 7.9 %
Thiamin 11.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinara Sauce

View the full Marinara Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinara Sauce

43 calories of Red Ripe Tomatoes, (1.67 medium whole (2-3/5" dia))

31 calories of Tomato Paste, (0.22 can (6 oz))

20 calories of Oil Extra Virgin Oilve Oil 1 tb, (0.17 serving)

11 calories of 1 cup onion chopped, (0.17 serving)

6 calories of Mushrooms, fresh, (25 grams)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.11 serving)

1 calories of Clove of Garlic, (0.33 serving)

1 calories of Pepper, red or cayenne, (0.11 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, black, (0.78 dash)

0 calories of Salt, (0.78 dash)

0 calories of 2 tsp Italian Seasoning, (0.11 serving)


No nutrition or calorie comments found.