Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 206.3
Total Fat 14.5 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.1 g
Cholesterol 247.2 mg
Sodium 528.4 mg
Potassium 177.9 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 15.9 g
Vitamin A 24.6 %
Vitamin B-12 11.1 %
Vitamin B-6 7.4 %
Vitamin C 40.0 %
Vitamin D 4.4 %
Vitamin E 7.0 %
Calcium 14.4 %
Copper 3.8 %
Folate 15.9 %
Iron 6.6 %
Magnesium 3.4 %
Manganese 4.6 %
Niacin 1.2 %
Pantothenic Acid 9.7 %
Phosphorus 12.4 %
Riboflavin 17.2 %
Selenium 24.1 %
Thiamin 4.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 egg omlette with capicola, cheddar and broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 egg omlette with capicola, cheddar and broccoli

93 calories of Omelet (egg), (1 large)

57 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.13 cup)

45 calories of Carando Hot Capicola, (1 oz)

13 calories of Broccoli, cooked, (1 spear (about 5" long))


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