Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.9
Total Fat 6.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 459.3 mg
Potassium 224.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 7.9 g
Vitamin A 20.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 10.6 %
Copper 2.2 %
Folate 5.4 %
Iron 42.1 %
Magnesium 3.7 %
Manganese 28.5 %
Niacin 2.3 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 4.0 %
Selenium 2.4 %
Thiamin 1.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh (Gluten Free + Vegan)

View the full Quinoa Tabbouleh (Gluten Free + Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh (Gluten Free + Vegan)

170 calories of Organic Quino TruRoots, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Parsley, dried, (4 tbsp)

5 calories of Simple Truth Organic Vegetable Broth, (0.50 cup)

5 calories of 1 Tbs. chpped fresh mint, (1 serving)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

4 calories of Lemon juice, (0.08 cup)

1 calories of Organic Baby Spinach (Taylor Farms), (0.13 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.