Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 700.4 | Total Fat | 44.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 28.5 g |
| Cholesterol | 120.0 mg |
| Sodium | 89.5 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.2 g |
| Protein | 52.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.6 % |
| Copper | 8.4 % |
| Folate | 22.2 % |
| Iron | 4.2 % |
| Magnesium | 7.7 % |
| Manganese | 7.8 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.2 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Tuna and Avocado Salad with Broiled Poblano
View the full Warm Tuna and Avocado Salad with Broiled Poblano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Tuna and Avocado Salad with Broiled Poblano
280 calories of Ahi Tuna Steak, (8 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
10 calories of Lime Juice, (1 lime yields)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Warm Tuna and Avocado Salad with Broiled Poblano
280 calories of Ahi Tuna Steak, (8 oz)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Pepper, Poblano 1 Pepper, (1 serving)
10 calories of Lime Juice, (1 lime yields)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
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